4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks (VIDEO)
Healthy Weight loss
The back bulge and underarm flab distorts
women’s body shape. People try to solve the problem with many diets, because
wearing of bra becomes very uncomfortable. The most effective way to solve this
issue is through 4 effective quick and short exercises. These exercises can be
done at home with the use of hand weight, band with handles, tubing, rubber
banding, or simply with movement of your hands.
If you are consistent you will surely decrease
the fat in only 3 weeks.
1. Push and touch
Lift your stretched arms over
your head and position them on the sides of the body. If you have hand weights
or band, feel free to use them. Stand with stretched arms on the sides, and
face your palms forward. Lift them simultaneously to the shoulder level, and
after that, over the head. Bring your arms in the start position in the end. Do three sets of six repetitions of each move.
2.
Elbow kiss
Spread your arms at the level of the shoulders,
and your palms facing up. Fold each arm at the elbow and make 90 degrees angle
upwards. Swing your hands while they are folded to the front, so they can be
closer to the elbow touching with the sides of your forearms. Return your arms
in the start position. Do three sets and repeat the moves 10 times each.
Bend forward for 90 degrees with the legs apart
shoulder width. Move your dumbbell towards the opposite hand, lift the hand up,
and move it to your chest and your back, so you will extended position in a
circular movement. Do this with each hand, one after another. Do three sets and
repeat the moves 10 times each.
4.
Crisscross reverse fly
Put your legs apart the shoulder width, gently
bend at your knees for extra stability, and after that, bend forward your
waist, but not more than ninety degrees, so your head can face down. Hold your
dumbbell or hand weight in each hand and bent to the elbow with your palms
faced towards each other. Raise the hands slightly lower than the level of your
shoulders. Do three sets and repeat the moves 10 times each.
Source: http://www.naturalhealthyteam.com/
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