How To Lose 10-17 Pounds With This Delicious Fat-Burning Soup In Just 1 Week!
Healthy Weight loss
We all know that obesity can cause many health problems. This 7 day eating
plan was documented from the Sacred Heart Memorial hospital for patients who
had to undergo heart surgery and they had to lose weight rapidly. This diet
plan includes the amazing Fat Burning Soup =FBS.
However, if this soup is consumed all the time, is may lead to
malnutrition, therfore you should drink a lot of water and you can also
add kombucha for the beneficial yeast and bacteria for your digestive system.
The original recipe
Ingredients:
·
1 oz envelope Lipton Onion Soup Mix
·
A (16 oz.) can of diced
tomatoes
·
1 bunch of celery
·
3 ibs of carrots, sliced in
bite size
·
1 large head of cabbage
chopped in small chunks
·
6 large green onions, chopped
in bite size
·
2( 8 oz.) cans of green beans
·
Salt and pepper
Optional: cayenne pepper, beef bouillon, chopped parsley, Tabasco sauce,
curry powder.
How to prepare it: Put all
the ingredients together in a pot, add the spices, pour some water and bring it
to fast boil for 10minutes and then reduce to simmer. Cook the vegetables until
they become tender.
Organic diet cabbage soup
Ingredients:
·
1 diced bell pepper
·
1 large onion
·
1 bulb of garlic (sliced)
·
1 large cabbage (shredded)
·
1 Ib of shiitake mushrooms
(sliced)
·
1 kombu seaweed (rinsed and
sliced)
·
2 Ibs of tomatoes (crushed)
·
1 leek (rinsed and sliced)
·
Broth
·
Lots of herbs
·
Pepper and salt
How to prepare it: first take
some vegetable or coconut oil in order to saute all the vegetables, except for
tomato and the cabbage. Then put the tomatoes and the cabbage in a pot,
covering them with water and bringing it to boil. Reduce the heat and simmer so
that the vegetables become tender and add some fresh or dried herbs, simmering
for 5 minutes. At the end, season it for taste.
7 days diet plan
Day 1 – only eat the soup and
fruits, drink a lot of pure water, cranberry juice, unsweetened tea or
kombucha. Incorporate more watermelon and cantaloupe, but avoid banana.
Day 2 – eat only soup and
veggies, avoid corn, peas, dry beans, but rather consume green, leafy
vegetables. For dinner, take one big buttered potato. Do not consume fruits.
Day 3 – eat all the soup, together
with fruits and vegetables you want, but exclude the potato for dinner. You can
now expect to lose 5-7 Ibs.
Day 4 – you can eat as many bananas
as you want and drink water as much as you can along with the soup. In order to
lessen your cravings for sweet, you will need potassium, calcium, proteins and
carbohydrates.
Day 5 – you are allowed to take 6
organic tomatoes, 10-20 oz. of beef, lamb, chicken, fish, wheat gluten, beand
and aduki. Consume high quality of red animal protein free of antibiotics or
hormones, and drink at least 6-8 glasses of water. Eat the soup at least once
during the day.
Day 6 – you should combine lamb,
beef, chicken, fish, beans, etc. with vegetables as much as you can. You can
have 2-3 steaks with green leafy vegetables, but no baked potatoes. Eat the
soup at least once a day.
Day 7 – you are allowed to consume
unsweetened fruit, vegetables and brown rice as much as you want, and eat the
soup at least once during the day.
If you fillow the diet strictly, you will lose 10-17 pounds. You should
make a pause if you lost more than 15 pounds, and than start from day one. Due
to the fact that every person has different digestive system, the diet will
affect everyone differently.
Additional tips
Eliminate any bread, pasta and fried foods during the diet.
Do not drink alcohol, and end the diet at least 24 hours before alcohol
intake.
Stick to unsweetened tea, water, coffee, skimmed milk and juices. Do not
consume carbonated drinks, including diet drinks.
If you are taking some kind of medications, they cannot hurt your diet.
Source: http://www.myhealthytraining.com/
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