Home Healthy Weight loss HOW MUCH WALKING YOU NEED TO LOSE WEIGHT

HOW MUCH WALKING YOU NEED TO LOSE WEIGHT

With walking you are able to shred some pounds per week. This very simple exercise can help you a lot without you visiting the gym or being on a specific diet as in that way you shape your muscles and improve your health, while you decrease weight. With exercising routine will help you understand how to perform the principles of walking so that you can lose weight.

Lose weight by walking

There are 2 factors which depend on the amount of calories which can be burnt while walking – the body weight and the place where you walk. If you walk at an average speed of 4 miles per hour you will be able to lose 400 calories. You can also walk additional 3 miles and burn 300 more calories. Moreover, you can walk on short distances. Just adapt a certain schedule. You may use a pedometer to assist during walking and implementing a daily plan.

Weight loss and pedometers

Buy a pedometer or a wrist band to monitor your daily exercises if you want to lower your weight while walking. In this way you will boost your chances to get the wanted outcome. The pedometer should be kept close to your hip, thus it will tell you how many steps you took during the day.

If you are aware of the miles you passed that day, then you will know how many more you will need to lose additional calories. In this way you will know if you need to make longer steps or greater distance.

How many steps you need to take in order to lose weight?

In order to burn calories and lose weight people have to take 2000 steps. In just one mile 100 calories can be burnt. You will not need extra exercises, but rather add more steps in your daily routine.

1 mile = 2,000 steps and 100 calories burnt

1 pound – 3,500 calories

Losing 1 pound weekly = 500 calories daily

Losing 1 pound weekly = 10,000 steps daily

§ You can start slowly, lose less weight, and increase the number of steps by 10,000;

§ Walk to home or wok, do not use the bus always; get off the bus on the halfway of your destination;

§ Park your car somewhere far away and take a walk;

§ Walk to the station, do not take a bus or taxi;

§ Use the stair, forget about the elevator;

§ Walk with your children to school;

§ Your pedometer will give you the exact picture of what you achieved during your walks.

Keep it interesting

§ Change the track and your habits often;

§ Listen to the music you like to give you more motivation and energy;

§ Buy a treadmill and watch your favorite TV show or movie while walking during the cold weather in the winter;

§ Invite a family member or a friend to join your walks.

Walking style

Concentrate your eyes 100 feet forward, hold your chin up, squeeze your glutes, and tighten your abdomen in the same direction as your spine. You will achieve optimum results in this way.

How often you need to walk?

You may ask your doctor for an advice if you have an intention to start a daily walking routine. In this way you will be able to know whether you are healthy enough to stand the activity.

When you are approved, you should take 15-20 minutes for the first three days in the week, and the raise the walking routine to 30-60 minutes each day.

This is the easiest and the best way to lower your weight without any particular diet regimen.

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Source: http://www.healthytipsworld.net/