She Ate Three Dates Daily For 12 Days – These Are The Results Of Her Experiment! Incredible!
Date or date palm is flowering plant and is cultivated for its edible sweet fruit. Have you ever asked yourself what would happen if you start to consume dates? Probably not.
Majority of pole are not familiar with the health benefits that dates have. Namely, dates are pretty amazing and this little fruit can provide some excellent health benefits. Read the article and find out what will happen if you start eating 3 dates a day.
The Nutrient – Rich Date
Dates contain copper, potassium, fiber, manganese, vitamin B6 and magnesium. Due to that, the first thing you’ll notice is that dates have some great nutritional benefits and you don’t need to take all those vitamins when you are consuming only 3 dates per one day.
Dates Improve Digestive Health
Another benefit from dates is that they are great foods for digestive system. So, if you have health issues such as IBS, constipation or many other digestive and GI problems, dates can help. Part of it is the fiber that they contain and they have been shown to reduce your risk of colon cancer and more. Dates are even recommended treatments for hemorrhoids.


Dates as Pain Relievers & More
Dates are abundant in magnesium, which actually has anti – inflammatory properties, so they are able to relieve pain and help swelling. Studies have shown that the magnesium in dates can help reduce arterial inflammation and that lowers your risk for heart disease as well as a host of other inflammation caused conditions like Alzheimer’s, arthritis and more.
Dates Make the Brain Work Better
Another study investigated about the ingredients in dates and their relation to brain health and it has been shown that when people have enough vitamin B6 in the system, their brain actually works better. In other words, people have more focus, more accurate memories and can access information faster. Dates help keep your mind sharp and ready to learn.
Dates for High Blood Pressure & Stroke
Another benefit from magnesium contained in dates is that is helpful in lowering the high blood pressure. In the United States there are many people who are consuming medications for blood pressure, but this fruit might make those drugs unnecessary.
The potassium contained in dates is also helpful, because it helps the heart work more smoothly and reduces blood pressure as well.
Additionally, there was a research with intention to determine whether or not dates had any impact on stroke risk. In fact, there have been no less than seven studies that prove that magnesium decreases your stroke risk by about 10% for every one hundred milligrams of magnesium you ingest on a daily basis.
Namely, this research was published in the American Journal of Clinical Nutrition and clearly shows that dates can lower stroke risk.
Dates for a Healthy Pregnancy
UST conducted a study in order to test how well dates helped with labor and delivery. In this study, the researchers tested 69 women and came to the conclusion that if the women ate dates during the last four weeks of their delivery that the labor and delivery was more favorable. Dates also help with weight loss after a pregnancy.
Weight Loss Pitfalls
It is fact that by increasing the amount of fruit you eat, you can lose weight, but also it is important to be aware of the quantity of food you’re eating. It is possible to eat so much fruit that you hinder weight loss efforts, according to Dr. Melina Jampolis, a physician nutrition specialist for CNN.com.
Jampolis recommends to limit your fruit servings to 3 per one day. It is extremely important to be careful with quantities of dried fruits you consume, such as dates, which have smaller serving sizes and higher energy density levels. As a rule of thumb, a serving of fresh fruit should be about 1 cup, and a serving of dried dates should be about ¼ cup.


Next
« Prev Post
Previous
Next Post »
Thanks for your comment
Subscribe to: Post Comments (Atom)